Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, biscuit, with egg and ham.

Nutrient	Amount and Unit	Percentage
Water	56.6 g	56.6%
Energy (calorie)	233 kcal
Energy (joule)	973 kJ
Protein	10.64 g	10.64%
Total lipid (fat)	14.08 g	14.08%
Ash	2.31 g	2.31%
Carbohydrate, by difference	16.37 g	16.37%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	2.2 g	2.2%
Calcium, Ca	115 mg	0.12%
Iron, Fe	2.37 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	166 mg	0.17%
Sodium, Na	1093 mg	1.09%
Zinc, Zn	1.16 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.159 mg
Selenium, Se	19.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.35 mg
Riboflavin	0.31 mg
Niacin	1.04 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.14 mg
Folate, total	34 µg
Folic acid	17 µg
Folate, food	17 µg
Folate, DFE	46 µg
Choline, total	97 mg	0.10%
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	60 µg
Retinol	59 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	223 IU
Lycopene	0 µg
Lutein + zeaxanthin	108 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	3.08 g	3.08%
4:0 butanoic, butyric fatty acid	0.015 g	0.02%
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.007 g	0.01%
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.075 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.043 g	2.04%
18:0 octadecanoic, stearic fatty acid	0.89 g	0.89%
Fatty acids, total monounsaturated	5.71 g	5.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.168 g	0.17%
18:1 undifferentiated	5.53 g	5.53%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	4.01 g	4.01%
18:2 undifferentiated	3.691 g	3.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.243 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.061 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.02%
Cholesterol	156 mg	0.16%
Tryptophan	0.142 g	0.14%
Threonine	0.456 g	0.46%
Isoleucine	0.521 g	0.52%
Leucine	0.863 g	0.86%
Lysine	0.722 g	0.72%
Methionine	0.281 g	0.28%
Cystine	0.196 g	0.20%
Phenylalanine	0.519 g	0.52%
Tyrosine	0.383 g	0.38%
Valine	0.564 g	0.56%
Arginine	0.62 g	0.62%
Histidine	0.311 g	0.31%
Alanine	0.556 g	0.56%
Aspartic acid	0.907 g	0.91%
Glutamic acid	1.974 g	1.97%
Glycine	0.439 g	0.44%
Proline	0.62 g	0.62%
Serine	0.575 g	0.58%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg